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5 causes of hair loss

  • Author:Alice
  • Release on:2016-12-09

Does your hair loses during your morning shower, or a quick brush. Don’t worry, we lose fifty to a hundred hairs each day, but if you losing more hair than you should, it maybe a sign of serious medical condition. Here are some causes of hair loss and good advice on how to deal with them.

Overdoing vitamin A

Too much vitamin A-containing supplements or medications can trigger hair loss, Because The Daily Value for vitamin A is 5,000 IU per day for adults.
What to do: Halting the excess vitamin A and then hair will grow as usual.

Lack of protein 

Your body will shut down hair growth if you don't get enough protein from your diet,  This situation keep for two or three months. 

What to do: Eat meat, fish, and eggs which have many great sources of protein.

Emotional stress

Emotional stress also maybe cause hair loss, it will happen for examples,  in the case of divorce, after the death of  family.
What to do:
you can combat stress and anxiety  by getting more exercise, or trying talk therapy.

Sudden weight loss

Sudden weight loss can result in thinning hair. It’s possible that you are lack in the vitamin or mineral during the losing weight.
What to do: It seems to shock the system when sudden weight loss happened, But you’ll have a half year period of hair loss and then it recovery itself.

Over heat styling

Too much shampooing, styling, and dyeing can harm for your hair and cause the hair break and fall out.
 Because these over styling can actually affect the hair root, your hair might not grow back.
What to do: first your should  avoid  hair styling and limiting to use the heating tools. You can use conditioner after washing the hair and air dry the hair.