5 causes of hair loss
Does your hair loses during your morning
shower, or a quick brush. Don’t worry, we lose fifty to a hundred hairs each
day, but if you losing more hair than you
should, it maybe a sign of serious medical condition. Here are some causes
of hair loss and good advice on how to deal with them.
Overdoing vitamin A
Too much vitamin A-containing
supplements or medications can trigger hair loss, Because The Daily
Value for vitamin A is
5,000 IU per day for adults.
What to do: Halting the excess vitamin A and then hair
will grow as usual.
Lack
of protein
Your
body will shut down hair growth if you don't get enough protein from your diet,
This situation keep for two or three months.
What to do: Eat meat, fish, and eggs which have
many great sources of
protein.
Emotional stress
Emotional
stress also maybe cause hair loss, it will happen for examples, in the
case of divorce, after the death of family.
What to do: you can combat stress and anxiety by getting more
exercise, or trying talk
therapy.
Sudden weight loss
Sudden
weight loss can result in thinning hair. It’s possible that you are lack in the
vitamin or mineral during the losing weight.
What to do: It seems to shock the system when
sudden weight loss happened, But you’ll have a half year period of hair loss
and then it recovery itself.
Over heat styling
Too much shampooing, styling, and dyeing can
harm for your hair and cause the hair break and fall out.
Because these over styling can
actually affect the hair root, your hair might not grow back.
What to do: first your
should avoid hair styling and limiting to use the heating tools.
You can use conditioner after washing the hair and air dry the hair.