Does your hair loses during your morningshower, or a quick brush. Don’t worry, we lose fifty to a hundred hairs eachday, but if you losing more hair than youshould, it maybe a sign of serious medical condition. Here are some causesof hair loss and good advice on how to deal with them.
Overdoing vitamin A
Too much vitamin A-containingsupplements or medications can trigger hair loss, Because The DailyValue for vitamin A is5,000 IU per day for adults.
What to do: Halting the excess vitamin A and then hairwill grow as usual.
Lackof protein
Yourbody will shut down hair growth if you don’t get enough protein from your diet, This situation keep for two or three months.
What to do: Eat meat, fish, and eggs which havemany great sources ofprotein.
Emotionalstress
Emotionalstress also maybe cause hair loss, it will happen for examples, in thecase of divorce, after the death of family.
What to do: you can combat stress and anxiety by getting moreexercise, or trying talktherapy.
Suddenweight loss
Suddenweight loss can result in thinning hair. It’s possible that you are lack in thevitamin or mineral during the losing weight.
What to do: It seems to shock the system whensudden weight loss happened, But you’ll have a half year period of hair lossand then it recovery itself.
Overheat styling
Too much shampooing, styling, and dyeing canharm for your hair and cause the hair break and fall out.
Because these over styling canactually affect the hair root, your hair might not grow back.
What to do: first yourshould avoid hair styling and limiting to use the heating tools.You can use conditioner after washing the hair and air dry the hair.
